Continue reading to learn more about the 14 best workout supplements for men and how each can help you build that muscle mass this year.
Elm & Rye Testosterone Support
This is one of the best supplements for men who want to build muscle and enhance their sexual performance. The supplement will boost your testosterone levels naturally, enhancing weight loss and promoting lean muscle mass growth. Elm & Rye makes you feel younger because it reduces fatigue while improving strength, endurance, moods, focus, and confidence.
Whey Protein Powder
Whey protein powder is one of the cheapest and most effective bodybuilding supplements for men and women. It’s a source of protein derived from milk. Whey is considered a “complete” protein, containing all 9 essential amino acids that the body can’t produce on its own. This makes it easy for your body to absorb and use as building blocks.
Creatine Monohydrate
Many people don’t realize how essential creatine monohydrate is for bodybuilding. It’s one of the best workout supplements for men. Creatine monohydrate is a popular supplement that is used to build muscle and improve athletic performance. It’s also lauded as an anti-aging compound because it appears to slow down cellular aging.
Grape Seed Extract
Grape seed extract is another effective workout supplement for men. Grape seed extract can improve blood flow to your muscles, helping them heal faster after a workout. It can also reduce swelling and it’s even used to protect skin cells from UV exposure.
Boron
This mineral plays an important role in balancing your hormones. It also increases the activity of certain enzymes that help improve muscle strength and endurance, among other things. Boron is mostly found in fruits, vegetables, nuts, and seeds. Fruits and vegetables that are dark orange or green contain high amounts of boron. You can also get it from eating meat, fish, and poultry.
Rhodiola Rosea
Rhodiola rosea is a plant used to treat people with various diseases and disorders, including cancer. It’s also an effective workout supplement for men. It can significantly reduce fatigue and improve exercise performance in certain athletes. Rhodiola can also increase brain function and it has neuroprotective effects, making it one of the 14 best workout supplements for men.
Caffeine
Caffeine is a common ingredient in most pre-workout drinks, fat burners, and energy boosters. Caffeine has been shown to help improve physical performance by increasing your muscles’ ability to perform strenuous exercise for longer periods of time. It works by inhibiting the activity of adenosine, which makes you feel less tired. Caffeine is also responsible for releasing the fatty acids stored in your fat cells, which can increase weight loss and boost muscle growth. You won’t lose weight just by taking caffeine supplements though. You’ll need to follow a healthy diet and workout if you want to see results fast.
Cayenne Pepper Extract
Cayenne pepper is an extremely spicy chili pepper that can improve your muscle strength and stamina by raising your body temperature. You can even find it in nutritional supplements that are marketed as workout enhancers.
Astragalus Root
This herbal supplement helps improve your immune system, making it one of the 14 best workout supplements for men. It can even help reduce fatigue when taken regularly. Astragalus can raise your body’s phagocytic index, which is a measure of your immune system’s ability to fight off viruses and bacteria. It’s best to take supplements that contain 10:1 or 20:1 astragalus root extract for the most benefits. Anything beyond that might be too strong and can cause side effects such as nausea, headaches, and dizziness.
Green Tea
Green tea is one of the 14 best workout supplements for men because it can help promote fat loss and muscle gain. It has a compound called epigallocatechin gallate (EGCG) that can increase metabolism and improve exercise performance by up to 16%. You’ll need to drink between three to five cups of green tea per day to get the most benefits. It’s best to drink your tea between meals and not with food since it can interfere with iron absorption.
Watermelon Juice
Watermelon juice is a popular workout supplement for men because of its high lycopene content. Lycopene is an antioxidant that can help improve exercise performance and reduce muscle damage. It works by supporting your body’s ability to produce energy, delay fatigue, and make you last longer during intense workouts.
Capsaicin
Capsaicin can enhance your endurance and stamina by stimulating the release of endorphins in the brain. This will give you a euphoric feeling, allowing you to work out harder without getting tired too fast. It’s also responsible for releasing fatty acids from adipose tissue (body fat). These fatty acids can then be burned as fuel to produce energy. It’s best to take capsaicin supplements such as natural cayenne pepper extract that contain no more than 0.2% capsaicin. Anything higher can cause stomach problems or even ulcers for some people.
Nitric Oxide Boosters
Nitric oxide boosters are one of the 14 best workout supplements for men because they can promote better blood flow to your muscles. This enables you to work out harder and longer without getting tired too fast. Nitric oxide boosters are most effective when you take them before your workout with a glass of water.
Carnitine
Carnitine can help you exercise harder and for longer by increasing the number of mitochondria in your cells. This will allow you to burn more fat as fuel, delaying fatigue and helping you work out more. You’ll also need carnitine to help transport fatty acids into your cells so they can be burned for energy. To get the most benefits, take 1-2 g of L-carnitine per day and split your dose before and after your workout. The 14 best workout supplements for men are Elm & Rye Testosterone support, cayenne pepper extract, astragalus root, green tea, watermelon juice, capsaicin, nitric oxide boosters (like L-Carnitine), carnitine, and more. If you’re looking to get the most benefits of these natural remedies then be sure to follow instructions on dosage carefully. Consult your doctor before starting any new supplement regimen or changing up an existing one.
